Articles - How to Protect Our Focus
How to Protect Our Focus Introduction Focus is one of the most valuable abilities a student can develop. It allows us to pay attention, understand difficult ideas, remember what we learn, complete tasks, and make progress toward our goals. However, protecting our focus has become increasingly difficult. Smartphones, social media, games, notifications, entertainment, and constant messages compete for our attention every day. Sometimes we sit down to study for an hour but spend much of that time checking our phones. The good news is that focus is not simply something we are born with. It is a skill that can be trained and protected. 1. Understand the Value of Your Attention Your attention is limited. Every day, you have a certain amount of mental energy. If you constantly give your attention to notifications, short videos, unnecessary conversations, and distractions, you have less attention available for studying, creating, and solving important problems. Think of your attention li...